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The 10 Worst Foods in Your Fridge

Mayonnaise is high in calories and fat.
Alcohol calories are empty calories because the body can't use them as energy.
Lunch meats, including deli cold cuts, bologna, and ham, make the unhealthy list because they contain lots of sodium and sometimes fat, as well as some preservatives like nitrites.
Hot dogs tend to contain lots of sodium and fat.
Whole-milk products contain ample amounts of fat and cholesterol.\
Gourmet ice cream can be high in calories and fat.
Creamy salad dressings pack on the calories and fat.
Stick butter and margarine are high in saturated fat.
Frozen french fries are popular accompaniments for breakfast, lunch, and dinner.

Top 10 Foods for Healthy Hair

A cutting board with three fresh salmon fillets.
An assortment of dark green vegetables.
A variety of beans.
Roasted chicken garnished with lemons, cranberries, apples, tomatoes, bread and wine.
Egg yolk inside a cracked open eggshell.
An assortment of nuts.
A plate of oysters.
Low-fat dairy products including milk, yogurt and cottage cheese.
A bundle of whole carrots.
A woman with beautiful and healthy hair.

Super Foods for Your Bones

Milk being poured into a glass.
Plate with salted Sardines.
Basket of bok choy.
Bowl of cereal with a glass of orange juice.
Soy Foods
Trail Mix

Top Cancer-Fighting Foods

New American Plate.
Cereal with fruit.
Asparagus almondine.
Hanging meat in a deli.
Tomatoes in a skillet.
Grapes in a glass bowl.
Photo of water with bubbles.
Row of beans.
Greens cooking in a skillet.
Red berries.
Photo of a bluberry.

15 Immune Boosting Foods

Photo of elderberries
Photo of a button mushroom
Photo of acai berries
Photo of watermelon
Photo of a cabbage leaf
A plethora of almonds excited about the gathering.
Photo of wheat germ
Photo of garlic cloves
Photo of sweet potato
Photo of broccoli